Ringwood in Melbourne’s outer east has become quite the vegan-friendly hub in recent years. From street art to locally roasted coffee and an array of vegan-friendly cuisines, Ringwood has fast-become a haven for those exploring the outer east. Ringwood is only about a half an hour or so from the city by car, or you […]
Eat and Drink and Explore in Ringwood Read More »
In 2015, I was struggling; I was constantly tired, achy, foggy and moody. After months of doctors’ appointments, tests and dead-ends, I was finally diagnosed with Coeliac Disease. Coeliac Disease was an auto-immune condition that was lying dormant in my body. But I was told it had come to the surface because of excessive stress.
Boody is my Travel Buddy during my Yoga Journey Read More »
Wellness is the state of being healthy and this weekend marks World Wellness Weekend. While we all like to be healthy, we can face barriers that may get in the way including COVID-19. In Melbourne, the COVID-19 pandemic is taking over almost every aspect of our lives. Yet, we can control our wellness, and our
What a World Wellness Weekend Can Look Like in Melbourne’s Lockdown Read More »
A previous yoga teacher of mine defined the word yoga as the ‘cessation of the fluctuations of the mind’. Yoga is a Sanskrit word for physical, mental and spiritual practices that originated from ancient India. Specifically, yoga originated from Hindu traditions including a vegetarian diet. You can practise yoga at one of the many yoga
Radhey Kitchen and Chai Bar Shows Us How to Practise Food Yoga Read More »
Global luxury wellness travel company Health and Fitness Travel has created a series of bespoke wellness holidays throughout Asia. This meets the demand for travellers seeking a digital detox, fitness, better nutrition or a life transformation. So, what about vegan travellers seeking a luxurious wellness holiday? According to Euromonitor International, Australia is the third-fastest growing
Health and Fitness Travel Trips to Asia that Cater for Vegans Read More »
When you think of ‘green time’, what thoughts come to mind? Are you drawn to the colour green in your mind? Are you seduced by the view of your garden through a window or a forest from a bus? Or, do you feel a compelling urge to reach for colouring pencils or a paint brush?
How to Fit More Green Time into your Life Read More »
My life is as busy as ever and my mind can get overwhelmed by a constant flood of information. There are the work commitments to manage, writing duties to complete, social calendar to juggle; all while coordinating a happy, healthy home for me and my husband. Then there’s the never-ending stream of emails, news and
Mindfulness for Busy Travellers Read More »
