All views and information presented in this blog post are for general guidance only and does not replace the advice from a medical professional. Please speak to your doctor if you have any concerns. What a wild time we’re living in. COVID-19 is affecting all of us and it doesn’t matter where in the world […]
How to Wear a Mask and Look After your Skin during COVID-19 Read More »
Spring is springing up here in Australia and the countdown to more days spent in the outdoors is on. Bushwalking, hiking, picnics with friends are those stellar ways to maximise the benefits of our time outdoors – fresh air, warm sunshine, and soothing views of trees, plants, wildflowers and wildlife. With bushwalking and hiking comes
4 Nutrient-Packed Bushwalking Foods to Stash in your Backpack Read More »
“Walk, don’t run!” These wise words arrived in an email while I was logged in remotely at my local library. For over a month now, my usual creative space has been undergoing water damage repairs. My beloved space is in boxes – deconstructed – while my notes and photos are packed in a transportable basket.
Remembering to Walk as an Urban Nomad Read More »
Most mornings, when weather and schedules permit, I start my day by walking. Walking in nature is one of my daily, personal rituals along with a healthy, plant-based smoothie for breakfast. I also keep walking in my schedule when I’m travelling. A brisk or slow morning walk is my time to take in a walking
Walking in the Rain and Discovering my Suburb’s Walk Score Read More »
Melbourne’s weather in Spring can be unpredictable when it comes to contemplating an outdoor, wholefoods brunch. Even the band Crowded House sung about it in their iconic song ‘Four Seasons in One Day’. Yet, Spring in Melbourne does offer those moments when we can seek out a sunny courtyard in which to tuck into a
A Sunny Wholefoods Brunch at Urban Projuice Read More »
Sundays are known for rest, relaxation and taking it real slow. Sundays also mean that hungry travellers awake and create microadventures of their own, most likely involving a leisurely drive, a movie and a lazy lunch if the sun is shining brightly. Kew in Melbourne’s inner east is one destination to where very hungry Melburnians
A Caterpillar’s Dream for Melbourne’s Very Hungry Ones Read More »
Melbourne’s newest shopping precinct Emporium is the home of Supercharger – a power centre for plant-based eating. Not only does Supercharger sell a banquet of bowl-based meals to choose from, this vegan cornerstone brings life to an otherwise mundane food-court dining experience. Supercharger is located on Level 3 of Emporium, hugging a row of cafeteria-style
Bowl Building and Infusion Sipping at Supercharger Read More »
Recently, I read a quote in my daily newspaper which caught my eye: “It doesn’t matter if you have children or not, life is exhausting”. This quote resonated with me on two levels. One, I don’t have kids. Two, daily life is tiring and this tiredness can lead to all sorts of issues such as
Travel your World to Keep your Health in Check Read More »
