yoga

What a World Wellness Weekend Can Look Like in Melbourne’s Lockdown

Wellness is the state of being healthy and this weekend marks World Wellness Weekend. While we all like to be healthy, we can face barriers that may get in the way including COVID-19. In Melbourne, the COVID-19 pandemic is taking over almost every aspect of our lives. Yet, we can control our wellness, and our …

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Radhey Kitchen and Chai Bar Shows Us How to Practise Food Yoga

A previous yoga teacher of mine defined the word yoga as the ‘cessation of the fluctuations of the mind’. Yoga is a Sanskrit word for physical, mental and spiritual practices that originated from ancient India. Specifically, yoga originated from Hindu traditions including a vegetarian diet. You can practise yoga at one of the many yoga …

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Health and Fitness Travel Trips to Asia that Cater for Vegans

Global luxury wellness travel company Health and Fitness Travel has created a series of bespoke wellness holidays throughout Asia. This meets the demand for travellers seeking a digital detox, fitness, better nutrition or a life transformation. So, what about vegan travellers seeking a luxurious wellness holiday? According to Euromonitor International, Australia is the third-fastest growing …

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