Nature is all around us. We come from nature and we can’t live without it. But did you know that humans have known about nature’s ability to help promote wellness for thousands of years? NudeHerbs is an Australian-owned company that makes vegan herbal and floral tonics using ancient recipes. Furthermore, the company is based here […]
Review: Tonics from NudeHerbs Bring Nature Back to the Urban World Read More »
Global luxury wellness travel company Health and Fitness Travel has created a series of bespoke wellness holidays throughout Asia. This meets the demand for travellers seeking a digital detox, fitness, better nutrition or a life transformation. So, what about vegan travellers seeking a luxurious wellness holiday? According to Euromonitor International, Australia is the third-fastest growing
Health and Fitness Travel Trips to Asia that Cater for Vegans Read More »
Happy New Year to all of my readers and followers! I wish you all a fabulous 2017 and I hope it’s filled with many more travels and food journeys. What a week it’s been with so much celebrating over the Christmas and New Year’s Eve period. While I stayed engaged in my yoga practise when
Live a Happy New Year in 2017: Why You Should Travel and Not Chuck Sickies Read More »
No matter how far or for how long we travel, our wellness plays an imperative role while on the road. When we travel, we can put our bodies through unfamiliar situations like an epic mountain climb or experiencing new foods. Even the act of travelling in between time zones or contrasting seasons can test our
Four Fun Wellness-Boosting Walks in and around Melbourne Read More »
Most mornings, when weather and schedules permit, I start my day by walking. Walking in nature is one of my daily, personal rituals along with a healthy, plant-based smoothie for breakfast. I also keep walking in my schedule when I’m travelling. A brisk or slow morning walk is my time to take in a walking
Walking in the Rain and Discovering my Suburb’s Walk Score Read More »
Recently, Total Travel reported on some interesting results from a recent study conducted by Booking.com. Women rated a surprise trip as more meaningful above material things such as jewellery. This article made me wonder – are we turning more to travel for the benefit of our wellbeing? If we do think about these findings in
5 Reasons Why Travel is Perfect for our Wellbeing Read More »
Over the weekend, I sat in the dentist’s chair for my final appointment to complete a root canal. The root canal is the end of the road for this poor tooth, brought to the attention of my dentist back in 2012 when he discovered a cavity as big as the Grand Canyon. The cavity had
Has Travel Ever Hurt You? Read More »
Recently, I read a quote in my daily newspaper which caught my eye: “It doesn’t matter if you have children or not, life is exhausting”. This quote resonated with me on two levels. One, I don’t have kids. Two, daily life is tiring and this tiredness can lead to all sorts of issues such as
Travel your World to Keep your Health in Check Read More »
I was told a saying by my yoga teacher recently and it suited me to a tee: “Work within your limits, but don’t limit yourself.” Recently, I’ve been nurturing myself more than usual as I’ve been experiencing more than usual bouts of fatigue. You see, I’ve lived with fatigue at varying levels on and off
Travelling within my Limits Read More »
Travelling to a new country is always met with excitement and the exhilarating sense of the unknown. There is also another angle to the unknown – whether or not you’ll fall sick along the journey. With a little preparation and common sense, it’s easy to stay healthy and minimise the chance of becoming ill while
How to Stay Healthy while on the Road Read More »
