A previous yoga teacher of mine defined the word yoga as the ‘cessation of the fluctuations of the mind’. Yoga is a Sanskrit word for physical, mental and spiritual practices that originated from ancient India. Specifically, yoga originated from Hindu traditions including a vegetarian diet. You can practise yoga at one of the many yoga …
Radhey Kitchen and Chai Bar Shows Us How to Practise Food Yoga Read More »
Happy New Year to all of my readers and followers! I wish you all a fabulous 2017 and I hope it’s filled with many more travels and food journeys. What a week it’s been with so much celebrating over the Christmas and New Year’s Eve period. While I stayed engaged in my yoga practise when …
Live a Happy New Year in 2017: Why You Should Travel and Not Chuck Sickies Read More »
“Walk, don’t run!” These wise words arrived in an email while I was logged in remotely at my local library. For over a month now, my usual creative space has been undergoing water damage repairs. My beloved space is in boxes – deconstructed – while my notes and photos are packed in a transportable basket. …
Recently, Total Travel reported on some interesting results from a recent study conducted by Booking.com. Women rated a surprise trip as more meaningful above material things such as jewellery. This article made me wonder – are we turning more to travel for the benefit of our wellbeing? If we do think about these findings in …
5 Reasons Why Travel is Perfect for our Wellbeing Read More »
Sundays are known for rest, relaxation and taking it real slow. Sundays also mean that hungry travellers awake and create microadventures of their own, most likely involving a leisurely drive, a movie and a lazy lunch if the sun is shining brightly. Kew in Melbourne’s inner east is one destination to where very hungry Melburnians …
A Caterpillar’s Dream for Melbourne’s Very Hungry Ones Read More »
Recently, I read a quote in my daily newspaper which caught my eye: “It doesn’t matter if you have children or not, life is exhausting”. This quote resonated with me on two levels. One, I don’t have kids. Two, daily life is tiring and this tiredness can lead to all sorts of issues such as …
